Welcome to my Psychotherapy and Counselling site
I am an integrative psychotherapist, clinical supervisor and EMDR trauma focus therapy practitioner. Balance and simplicity are core qualities I apply to my life and work, as I believe they bring awareness and centeredness in the daily choices we make.
Everything has a cycle – a beginning, a life and an end – and the most valuable element of this cycle is our conscious awareness of the here and now and how we choose to live each step of the way.
How to Make Stress Your Friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new...
How to Find Your Brain Off Switch
These days we sleep less, work more and are available 24/7. Now, the author of a new book explains how we can retrain our brains...