Tool Box
How to Make Stress Your Friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new...
How to Find Your Brain Off Switch
These days we sleep less, work more and are available 24/7. Now, the author of a new book explains how we can retrain our brains...
Why do Couples Fight?
IMAGO Couple Therapy – a relationship approach rather than an individual approach to problem solving in a marriage. Imago means ” ‘the inner unconscious image of...
Close the Gap!
Why we all need to practice emotional first aid.
What is Empathy?
What is the best way to ease someone’s pain and suffering? We can only create a genuine empathic connection if we are brave enough to...
What is Mental Health?
A Short Introduction to Mental Health: